Skyr, Kefir, Sauerkraut and Kimchi

Mathilde Stansky
4 min readJun 23, 2021

Can we improve our mood by eating old-school fermented foods?

Photo by Jez Timms on Unsplash

Eating fermented food — like Central-European sauerkraut and kefir, Korean kimchi, or Icelandic skyr — became a big part of the Traditional Food Movement. Yet, it doesn’t happen only for the sake of taste or nostalgia. Fermented food effectively boosts our mood, digestion, and even mental health.

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Mathilde Stansky

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